- Protein: Grilled chicken, tofu, chickpeas, or hard-boiled eggs
- Grains: Quinoa, brown rice, or couscous
- Veggies: Roasted broccoli, sweet potatoes, spinach, or avocado
- Dressing: Lemon vinaigrette, tahini sauce, or yogurt-based dressing
- Optional: nuts, seeds.
- Cook grains and protein of your choice.
- Roast or steam vegetables.
- Assemble bowl with grains, protein, and vegetables.
- Drizzle with dressing and add toppings.
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